Psychotherapy and counselling overlap.  Psychotherapy deals with more deep-seated personal issues and may bring about profound, positive changes. Psychotherapy allows you to find your own solutions in life and deepens your understanding by exploring your feelings, attitudes and beliefs.

In psychotherapy you are encouraged to look closely at your past, your childhood and relationships, particularly with your parents.  This analysis may reveal behaviour patterns and negative habits that have become subconscious.  These can then be understood and changed.

You might be considering psychotherapy in order to know yourself better, to improve your relationships and to live a richer, more satisfying life.  Psychotherapy can also remove the barriers to your inherent inner creativity.

Anne Allen me@anneallen.co.uk